V Push Ups: Get into push position, and walk your feet forward as close as you can, so that your butt is pointing right up into the air, fingers pointing at each other. Back up, grab sky, drop into an opposite side squat, and touch the floor with the other hand. Hit the Floor: Another move that alternates from side to side, you leap up, grab sky, and then fall into a side squat of sorts and reach down to touch the floor with one hand. Hands on your hips, go down into a squat, moving to one side, and when you come up do a front kick. Power Kicks: Another move that incorporates a squat.
You don’t go all out, but rather follow Shaun T’s cues.
Power Jumps: From a squat, leap up and bring your knees high, where you slap them and fall back into a squat. The first set of moves consists of four moves, each one allotted 30 seconds for a total of two minutes:
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